We are down in Cork for a few days getting some wedding planing done so hope to head back up the road today. Today I thought I would hit you with a little Goal Setting email of what I find works for my. As you can probably imagine I’ve read a right few books on […]
Here’s a good one for you. A buddy of mine who does be knocking about Enniskillen a lot was chatting to some of the lads from the area and the conversation went a little like this: Enniskillen Lad: Ya know that Dutchy’s place that closed in Town there was run by a lad from Monaghan, […]
I have been doing a lot more follow up phone calls lately to people showing interest in our 6 week program. And also allowing the option for current members who have any questions for me. it just seems a better way of getting to the nitty gritty to answer people’s REAL questions and help them […]
If you follow us on Instagram or Facebook, which you should be doing of course, you will have seen the testimonial Amanda put up on the FB page about her first 6 weeks of the 12 Week Get Lean Project. Now of course I am ridiculously biased here but that doesn’t mean I am not […]
Yes, I think I have heard it all now. Mum of 3 Kirsty Wright showed on National TV in the UK last week that she can lift a tin of beans with her Vagina. Before you get all disgusted there is actually very good method to her madness. It is claimed that up to 25% […]
I’m sure you have heard about the latest super Drug and the talk that we are all addicted to Sugar! The dopamine release we get from sugar is so good that we have become addicted to it, apparently. I have seen arguments for both sides but for me it all seems pretty ridiculous and very […]
As much as we would like to make out that getting people in shape is really complicated and only super intelligent beings like ourselves can do it, You and I know that it complete BS! Unfortunately, now and again we come across people who think they are a special little snowflake who “needs” this or […]
I’ll admit it, This email may come across as a little self indulgent! But I’m feeling pumped and I hope this helps you in your situation. The biggest mistake you see most self employed people make is that they know jack all about business and most arn’t willing to learn Someone loves Fitness and training […]
A few weeks back a member text me her great progress 12 weeks after starting with us. She has lost a lot of weight and inches and is well chuffed with her progress, and rightly so! After a few texts she replied with Be patient, Trust the Process 😉 Of course quoting me! Which made […]
Myself and Lorraine are down in Cork here since Wednesday taking care of some wedding stuff such as getting fitted for the dress and trying on shoes All of which I have been very excited about!! So luckily enough we seemed to have missed the mayhem caused by the latest storm so hopefully as we […]
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