The weekend is over and now we face into another week as we hit mid april Hopefully this email reply will help you beat them Monday blues and get you fired up to get your workout done today to set you up for the week: Hi Darragh Apologies for not replying to your messages earlier. […]
Got this little reply last week: Hi darragh how’s things. I meant to reply sooner. Before week 3 I was quite sick. It turned out to be in the early stages of pregnancy. A complete shock as I was advised I may need medication to conceive. Hence the reason I started the 6 week course […]
One thing most refuse to do is take a picture of themselves and it is perfectly understandable as to why! Most people have negative body images and the last thing you want to do is look at a near naked picture of yourself (Click here to find out how to talk to your daughter about body […]
The latest Box set we just finished was the Italian mob show Gomarrah which we couldn’t really pronounce so we just called it Gnorrhea Just our little joke, you had to be there! Anyhoo, as with all these types of shows there is loads of ass kicking mayhem to keep us entertained so we enjoyed […]
That was a great Bank Holiday wkend and had a great night Sunday celebrating my birthday….. Unfortunately what goes up must come down and the 2 days post “session” are always great reminders of exactly why I don’t do it very often! (Click here to find out when You Booze, You Lose) But it was great […]
Don’t forget that we are closed today and back to business as usual tomorrow. We had a bit of a bash at the house here last night for my birthday on Saturday when I turned 32 so today shall be a day of rest as they say… Anyhoo, I received this email reply last week […]
Before I get started be sure to remember that we are OPEN today and tomorrow in all locations but CLOSED Easter Monday…. Today I thought I would do a little recommendation email to help you out… WHO TO FOLLOW ONLINE Personally I don’t have much time for a lot of the people Online. We really […]
This email will go a bit beyond people that are training less than 5 times a week and don’t have serious training goals in either athletic performance or looking shit hot naked But for those who do 5 sessions or more a week and want to be a better athlete or simply want to look […]
Some end to the league yesterday with big wins for Monaghan, Cavan and Fermanagh We won’t mention Louth! And also great to see a Clones man and Roslea man to the fore, a great day for the parish as they say. Anyhoo, We are reaching the end of month 3 for the year which is […]
One thing that ruins people’s self esteem is numbers Of course we have the obvious 2 that probably bring most people down which are The scales and the Bank account! Both of which are also false as we all know how much progress you can make in your Fitness & Health without the scales budging […]
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