If you follow us on Instagram or Facebook, which you should be doing of course, you will have seen the testimonial Amanda put up on the FB page about her first 6 weeks of the 12 Week Get Lean Project. Now of course I am ridiculously biased here but that doesn’t mean I am not […]
I was listening to a podcast the other day and the dude was talking about how it took him 7 years to get to a reasonably solid position in his career/ business. And he was thinking to himself imagine if he tried to sell the 7 Year’s to Success Program and how it would bomb […]
I get it, Carbs get a bad rap in the media and Protein is suppose to be really good for you, Therefore just eat no carbs and lots of Protein and all your prayers are answered! You start doing this and weight starts coming off, You think “Fudge yeah, I’m just gonna keep doing this […]
Last night I stayed in a B&B in Dundalk here so I could check in last night and for the early classes this morning. Now that things have settled down from the past few weeks I want to make sure to get down to see all you Dundalk folks a bit more often. It’s not […]
One of the daily emails that I read myself had in it that in 2016… 64.7 MILLION prescriptions were written for anti-depressants.. I found that stat staggering, Yet doesn’t surprise you either! It’s hard to know where to look for answer’s on that and I’m sure it comes from a variety of factors such as […]
Let me first say that if you entered your details to get more info about our upcoming 6 Week program in Cavan but then didn’t get any details or weird stuff started to happen, then reply to this email ASAP and let me know the story! We have been having a techie nightmare that no […]
So the past 2 weeks have been pretty busy to say the least between poor Granny’s passing, closing one gym, opening another and obviously trying to keep everything ticking along in the classes in Cavan and Dundalk! In the middle of all that it is club championship and it will all be played out in […]
Normally I save these emails for a little bit of inspiration and Fitness/ Health advice but we just have so much going on at the minute that I’m using this morning’s email as a bit of a News update for everyone in the Cavan and Dundalk facilities. But this is straight up truths, no Fake […]
If you watch American Football, which of course you most likely don’t, then you know that my man crush, Tom Brady’s, favourite saying before a big game to get himself fired up is (Click here to find out why Tom Brady is the GOAT) Let’s Goooooo And that’s sort of how I feel on this first […]
So today is the last ever day of Dutchys Fitness Enniskillen. Have spoken enough about it at this stage but I hope to be down in the morning to see the morning group then it will be over to Cavan to oversee operations for the PT studio being set up. So will be a hectic […]
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