Blog Archives
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Apr 16th, 2018

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Do it for You

The weekend is over and now we face into another week as we hit mid april Hopefully this email reply will help you beat them Monday blues and get you fired up to get your workout done today to set you up for the week: Hi Darragh Apologies for not replying to your messages earlier. […]

Apr 13th, 2018

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Getting Ladies Pregnant….Giggidy

Got this little reply last week: Hi darragh how’s things. I meant to reply sooner. Before week 3 I was quite sick. It turned out to be in the early stages of pregnancy. A complete shock as I was advised I may need medication to conceive. Hence the reason I started the 6 week course […]

Apr 9th, 2018

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Huge benefits to this

One thing most refuse to do is take a picture of themselves and it is perfectly understandable as to why! Most people have negative body images and the last thing you want to do is look at a near naked picture of yourself (Click here to find out how to talk to your daughter about body […]

Apr 4th, 2018

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Does McDonalds have a monopoly on your waistline

That was a great Bank Holiday wkend and had a great night Sunday celebrating my birthday….. Unfortunately what goes up must come down and the 2 days post “session” are always great reminders of exactly why I don’t do it very often! (Click here to find out when You Booze, You Lose) But it was great […]

Apr 2nd, 2018

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3 Cold Hard Facts of Weight Loss

Don’t forget that we are closed today and back to business as usual tomorrow. We had a bit of a bash at the house here last night for my birthday on Saturday when I turned 32 so today shall be a day of rest as they say… Anyhoo, I received this email reply last week […]

Mar 30th, 2018

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My Recommendations

Before I get started be sure to remember that we are OPEN today and tomorrow in all locations but CLOSED Easter Monday…. Today I thought I would do a little recommendation email to help you out… WHO TO FOLLOW ONLINE Personally I don’t have much time for a lot of the people Online. We really […]

Mar 28th, 2018

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My top 7 Mind Blowing (Not really) Recovery Strategies

This email will go a bit beyond people that are training less than 5 times a week and don’t have serious training goals in either athletic performance or looking shit hot naked But for those who do 5 sessions or more a week and want to be a better athlete or simply want to look […]

Mar 26th, 2018

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Biggest reason why people can’t achieve their goals

Some end to the league yesterday with big wins for Monaghan, Cavan and Fermanagh We won’t mention Louth! And also great to see a Clones man and Roslea man to the fore, a great day for the parish as they say. Anyhoo, We are reaching the end of month 3 for the year which is […]

Mar 23rd, 2018

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Numbers, Numbers, Numbers

One thing that ruins people’s self esteem is numbers Of course we have the obvious 2 that probably bring most people down which are The scales and the Bank account! Both of which are also false as we all know how much progress you can make in your Fitness & Health without the scales budging […]

Mar 21st, 2018

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She’s blew up the interwebz

You might have seen on our Social Media channels Monday night the brilliant progress made by Rebecca Coyle in our Cavan facility She is with us 12 months and has lost nearly 6 Stone, the before and after pics look great side by side and it got a lot of attention online with words of […]