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Jan 19th, 2018

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The principle of all diets…..

I am sure you have done the rounds on Dieting and at this stage could probably write your own email or even book on the topic… You may notice similar ideas in a lot of them but to be honest they can really vary from one extreme to the other Some are Low carb, some […]

Apr 21st, 2016

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Should you do sit-ups?

So last week I got an interesting question from a member via Facebook What’s the best way to tone up abdominals and tummy. I’ve lower back problems and find anything like sit ups causes problems. This is probably one of the most common questions and debates in all of fitness. Sit-ups/ Crunches or whatever ya […]