A massive problem for people achieving their goals is actually eating “Healthy”
When we look through food diaries and chat to clients we see it all the time
Of course there may be some porky pies told in these diaries and in our chats but you genuinely do see people fall for this
Eating Nut butters and Avocados cause there “Healthy” yet they are LOADED with calories
Eating Low Fat this and No Sugar that even though they still have enough crap in them to put the calories up that they would be better off eating something FULL FAT and actually enjoy it
afraid to eat a Protein bar cause some expert said their no better than a Mars bar even though those 20g of Protein could be the only Protein they get all day
This is where we are in the information age yet drowning in confusion
I often get accused of being a little “blunt”
maybe it’s rhyming slang for my Ma’s LEAST favorite word, who knows?
But I get it…
I can be a little harsh, rough, straight to the point
some like it, some don’t….
some just think I’m an A – hole with a huge mouth (those guys are usually the first to let me know too)
I’m fine with any of those assessments, no problem
people can think what they like
It’s REALLY none of my business what anyone else thinks of me
what IS my business though…
getting people like YOU to MOVE and to take action
To MOVE forward
To MOVE AWAY from what you don’t want
To MOVE TOWARDS a body that you don want
To MOVE out of your current situation
To MOVE ahead of where you’re at now
and thing is…
often…
in order to make you move I HAVE TO MAKE YOU UNCOMFORTABLE
Read that bit again ^^^
you see
If I DON’T make you uncomfortable, you’re way less likely to move
so if I have to become a pain in your butt and call you out every now and again?
I’ll do just that (sorry not sorry)
if you don’t like it and it stings a little
you have 2 options
1 – Take “offence” to it….blame it on me and unsubscribe and stay in the EXACT same place you are now
2 – Take it as an ALARM CLOCK that its time for you to MOVE and DO SOMETHING different
Because if you DON’T do anything different?
Then NOTHING changes
But if you ARE ready to make some changes…and you ARE ready to move and do something different?
NOW is the perfect time
We are currently accepting clients for our Brand New Online Nutrition Coaching Program
reply with “Online Coaching” as the subject line and I’ll get you all the details
Think Big And Kick Ass
Darragh
PS
This Online Coaching Program is for NON MEMBERS only as Full Up members can already avail of this service if they want it.
This is for people who can’t make our facility for whatever reason and need to get their Diet in order.
So if that’s you just message back with “Online Coaching” and I will get you all the details
