Having worked in the Fitness Industry and studied it for well over a decade now
I have seen some wacky opinions and ideas around diet
I was about to say “I’ve seen it all” but just when you start to think that
You come across something even more stupid than ever which makes you wonder
How much progress are we actually making? <<<<—-
No matter what goals we set in life regarding anything from Fitness & Health to making money and building our careers etc
It’s all for nothing if we can’t chill with our families and have a good time
What constitutes a good time will vary for everyone and unfortunately some people think it MUST involve stuffing your face with food and drinking the head of yourself
On an almost weekly basis
If that’s what you’re into then fair enough
Just don’t be shocked and appalled when you get ZERO return from your training efforts
But
It can be done now and again
and of course will be done more so around the Xmas period and we do it more when on holidays etc
It’s more about the work and efforts that go on around it
Myself and Lorraine do joke about how no one else could listen to us if we we’re with different partners
The getting the workout done every day and keeping the diet right would be VERY hard work in a lot of environments
Luckily enough we make it work as there’s 2 of us in it
But even if we we’re doing on our own with a spouse who wasn’t just as keen
It can still be done
Yep ^^^^
And you can still go out and enjoy yourself and eat random foods at parties etc
Of course it depends on your goals and just how far you want to go with it
You probably could care less about a ripped 6 pack and the like
So then we can easily move our calories about to hit our Protein earlier in the day
To give us plenty of room for our carbs at the party
The key then is UNDERSTANDING calories and knowing what you can and can’t have
Combine that with getting your activites levels up and doing some resistance training to build them muscles up
are what combine to give the bad ass Lean & Toned look most people want
And just note,
On Thursday evening I will be sending out an email for a Black Friday offer for a FULL YEAR’S membership at a discounted price
So if that’s something you would be interested or maybe you want to drop a hint or 2 to someone as an xmas gift
Be sure to look out for that Thursday evening
Will be only 5 between the 2 gyms and when we hit our 5 we will take the link down
Think Big And Kick Ass
Darragh
PS
Whenever you’re ready,
1 – If you want a bit of inspiration to get you going this morning then be sure to check out this link
Transformations
2 – Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.
If you would like to get started then just reply to me here with “6 Week Program” and I will get back to you ASAP and we can see if it’s for you.
3 – We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with “Private Coaching” and I will get back to you.
