Seriously?

Gym party

Ever notice on so many things posted on Social Media where it says the exact price and/ or location of the item and the first question asked is

How much is this?

Or

Where is this on?

I mean

Seriously?

^^^^^^^ How dopey can you be?

Call me cranky but we have noticed with our Facebook Ads over the years that pretty much no one

Yes

NO ONE

That comments on the ads asking questions about price, times etc

Ever signs up

Yep, ever

Maybe 1 or 2 have but the percentage is ridiculously low

What that means I have no idea <<<<<<

But for me it shows the difference between talking and doing

Talking about doing something and letting on you are into it

Compared to the people that keep their head down, mouth shut

and just do it

And the “Willing Victim” looking for attention about doing something and never actually biting the bullet to make a change in their lives

Like when sitting in a work staff room/ canteen listening to ones raving on about weight loss

while stuffing their faces with chocolates having no idea they have just buried 600-700 calories in 10 minutes

Maybe that’s a little harsh but that’s just my humble, yet accurate, opinion

Did You Know,

That it’s EXACTLY 6 Weeks to the DAY until Xmas day

So this is the last week to get started to give yourself a decent run up until xmas. 

If you, or anyone you know, want’s to get started this week then reply to this email ASAP with “6 Weeks” 

And I will get you all the details Think Big And Kick Ass

Darragh

PS

Whenever you’re ready,

1 – If you want a bit of inspiration to get you going this morning then be sure to check out this link

2 – Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with “6 Week Program” and I will get back to you ASAP and we can see if it’s for you.

3 – We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with “Private Coaching” and I will get back to you.

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Be sure to congratulate Ryan on his great progress – Even though he is 7 years OLDER on the right he is 48lbs LIGHTER, Yes

Men Training at Cavan Gym

I was done 20 minutes ago

The other day I was taking a few guys through a tough session they we’re near done with this set but had more to do

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