Dutchy’s fitness is the perfect place to start your fitness journey. Both our Cavan & Dundalk Gym offer various group training classes designed to meet your needs and help you reach your goals. And best of all, your first class is free! So what are you waiting for? Come down to Dutchy’s and see what we can do for you. We guarantee you won’t be disappointed.
MEET DARRAGH THE FOUNDER.
Darragh Holland opened Dutchy’s Fitness Cavan Gym in September 2011 and Dutchy’s Dundalk Gym in January 2018.
Darragh’s wife Lorraine joined the team in 2016 and with her passion and expertise for all things food has brought another dimension to how we do things.
At our gym, we have a variety of fitness programs to suit everybody, including group classes and personal training. Fitness is essential for overall good health, physical and mental, and we want to make it easy for everyone to get the exercise they need.
Our group classes include options like weights and Chirdo, and our personal trainers can work with you to develop a custom workout plan that fits your needs and goals. No matter your fitness level, we have a program that’s right for you. So come on down and get started on your fitness journey today!
Are you sick at looking at other people's transformations? If you're not sure what best suits you then just CONTACT US and we will get back to you ASAP. With the help of our personal trainers in Dutchy's Fitness, you can start your workout routine and transform your body!
All our group fitness classes in Dundalk and Cavan are 45 minutes long. They are Circuit/ Bootcamp based but in a friendly, encouraging manner. We use a range of equipment to hit every muscle group in the body as well as get your heart rate up with various levels of Cardio.
For your first 2/ 3 classes, we prefer that people take it really easy and not even break a sweat. The goal is to do a little bit of moving and get yourself used to our training style, so you don’t pull a muscle or hurt yourself. Progress slowly, bit by bit. That is how proper results come about.
With each passing week, you will feel like you can do a little more and soon, you will notice great progress in your fitness levels and fat loss. We always encourage people to ask questions if they have any issues, and we will always be able to help out and get you results.
At our Dundalk and Cavan Gym, we do Circuit/Bootcamp style workouts as these are best for optimal results in minimum time. We also do Boxercise on a Wednesday to mix things up and take out some anger management.
We are a small, passionate team; we are husband and wife and a team of excellent and enthusiastic staff, bringing our passion and expertise across various areas.
We are passionate about getting busy people in shape in the easiest and most fun way.
No, all our classes at Gym Dundalk and Gym Cavan are mixed.
Yes, we will help you with your diet as much as you like.
We start with basic stuff and then build from there, depending on the client’s goals.
We won’t force nonsense down your throat; at Dundalk and Cavan Gym, we believe in simple and practical diet principles so that you can enjoy your life day to day.
But no, we don’t have a magic pill, and we won’t babysit you when it comes to Diet!
Nope, we have no mirrors, and this helps greatly to provide the fun, positive atmosphere we aspire to with no posers or negativity.
Nope, we will encourage you to try your best but also to take breathers when needed and to do more accessible alternatives when required.
Remember, Fitness & Health is a lifetime goal that requires time and patience. At Dundalk and Cavan Gym, we will help you chip at the block and get a little better daily.
Nope, you can cancel at any time. At our Cavan and Dundalk gym, we have a variety of memberships available to suit your needs.
Nope, there is no joining fee.
Yes, of course we do.
Yes. We have 1-2-1 personal training available.
And a 6-week Transformation Project or one on one sessions.
Yes. We have 1-2-1 personal training available.
We also have our 12-week Get Lean Project. This is a small group PT session with groups of 2-6 people. It’s our gold standard program and is very similar to PT; it’s something we encourage you to try out if you want more personal help.
You can book a fitness class using our simple app. We have 8 sessions a day to choose from.
You can book a fitness class using our simple app. We have 8 sessions a day to choose from.
Yes, there sure is. Plenty of free parking is available right outside.
Yes, of course, you can.
We have numerous members who workout in both gyms due to work and family commitments.
Yes, of course, you can. Your first class is free!
Just get in touch, and we will book you in for your first session so you can see if it’s for you.
Our first class at Cavan is 6 am and our first class at Dundalk is 7 am. With the last being 7 pm.
Nope, unfortunately not.
