Program
12 WEEKS TO GET LEAN PROGRAM (CAVAN ONLY)
The 12 Week Get Lean Project is our top program and ideal for people that are really serious about getting in shape.
The 12 Week Get Lean Project is our top program and ideal for people that are really serious about getting in shape.
Our 12-Week Get Lean Project grants you access to small group personal training sessions. Most of our fitness sessions have 2-4 people – with a limit of 6 persons per session. This program is more cost-effective for people that have flexible schedules.
In all our sessions, our trainers will be there to guide you through the session. Additionally, you get access to any group training you wish to attend.
Fitness should be fun, and with our program, it definitely is! You’ll make great friends while getting in shape and learning how to stay healthy for the long term. So what are you waiting for? Join us today!
All our small group PT sessions (12 Week Get Lean Project) are 60 minutes long. We have small groups of 3- 6 people, so you get the attention of PT but all the benefits of working in a group environment. There is always a bit of chat and banter in the sessions. We have multiple times available, so you can still book in, no matter how your day changes. You simply book in on the app.
In these sessions, you will do more weight training and have a coach to ensure you nail your technique as you go. The coach will also be able to advise you on what to lift to make sure you are working at a level that suits you and advise you on any alternative exercises if needs be. In a small group, you will understand why you are doing things and get great techniques to avoid injuries in the future.
Training this way will help you get the Lean & Toned look everyone aspires to, without adding the “Big Muscles” everyone worries about. We also provide 1-2-1 check-ins on your diet to keep you on track. With each passing week, you will feel like you can do a little more, and soon you will notice significant progress in your fitness levels and fat loss. We always encourage people to ask questions if they have any issues, and we will always be able to help out.