Our programs Deliver Twice The Results In Half The Time
Dutchys Team Cavan and Dundalk

Dutchy’s fitness  is the perfect place to start your fitness journey. Both our Cavan & Dundalk Gym offer various group training classes designed to meet your needs and help you reach your goals. And best of all, your first class is free! So what are you waiting for? Come down to Dutchy’s and see what we can do for you. We guarantee you won’t be disappointed.

Overview Intro
Our gym will help you Transform your health & Fitness

About Us


Darragh Holland opened Dutchy’s Fitness Cavan Gym in September 2011 and Dutchy’s Dundalk Gym in January 2018.

Darragh’s wife Lorraine joined the team in 2016 and with her passion and expertise for all things food has brought another dimension to how we do things.


At our gym, we have a variety of fitness programs to suit everybody, including group classes and personal training. Fitness is essential for overall good health, physical and mental, and we want to make it easy for everyone to get the exercise they need. 

Our group classes include options like weights and Chirdo, and our personal trainers can work with you to develop a custom workout plan that fits your needs and goals. No matter your fitness level, we have a program that’s right for you. So come on down and get started on your fitness journey today!

Why Choose Us

Get with the Program

a success Story!

Are you sick at looking at other people's transformations? If you're not sure what best suits you then just CONTACT US and we will get back to you ASAP. With the help of our personal trainers in Dutchy's Fitness, you can start your workout routine and transform your body!

All our group fitness classes in Dundalk and Cavan are 45 minutes long. They are Circuit/ Bootcamp based but in a friendly, encouraging manner. We use a range of equipment to hit every muscle group in the body as well as get your heart rate up with various levels of Cardio.

For your first 2/ 3 classes, we prefer that people take it really easy and not even break a sweat. The goal is to do a little bit of moving and get yourself used to our training style, so you don’t pull a muscle or hurt yourself. Progress slowly, bit by bit. That is how proper results come about.

With each passing week, you will feel like you can do a little more and soon, you will notice great progress in your fitness levels and fat loss. We always encourage people to ask questions if they have any issues, and we will always be able to help out and get you results.

Pro Selected

Trainer Coaching at Cavan Gym 3

6 Week

With our 6 Week Transformation Program you get FULL ACCESS to over 30 workouts a week.
Trainer Coaching at Cavan Gym

12 Week Get Lean Project

The 12 Week Get Lean Project is our top program and ideal for people that are really serious about getting in shape.

Men 6 Week Fitness Program

A sedentary lifestyle could lead to many chronic diseases, including heart disease, stroke, and diabetes. 

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How To Get Fit, Lose Weight & Tone Up WITHOUT Starving Yourself or Doing Boring Exercises For Hours on End… Opt In Below
Group fitness Dundalk
Working out at Cavan Gym


Michael Walsh
Michael Walsh
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Top class facility!, the trainers know their stuff and the circuits are very encouraging and rewarding. Would highly recommend.
Stan Vrabec
Stan Vrabec
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Joined in September 18 after hesitation due to my health problems but it was the best decision I ever made.Lost some weight, gained some muscle and Iam more fitter and feel 100 times better as it improved my health. Trainers are very friendly, courteous and always there to help.Top class.
Gillian Clarke
Gillian Clarke
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Excellent facility, great trainers, who make every class different and cater for all abilities. You will have a wonderful workout done and dusted in 45 minutes, and achieve fantastic results; tone up, feel better in yourself and enjoy every class.
aisling mc gowan
aisling mc gowan
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Excellent place have been made very welcome I can see my fitness level getting better each week unfortunately I'm only there on Saturdays in cavan. When I'm in doubt about anything darragh and Lorraine are only to happy to help me I've a long way to go but I know I'll get there. Would highly recommend them all
Joana Aylward
Joana Aylward
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I joined Dutchy’s fitness 3 years ago. I would highly recommend this fitness facility! Absolutely brilliant Trainers plus there so many classes each week. Cavan is so lucky to have such a great fitness place!!!

Start The Process


Choose our Group 6 Week Transformation Program from our Dundalk or Cavan Gym locations and get in the best shape of your life.

Darragh Holland



At our Dundalk and Cavan Gym, we do Circuit/Bootcamp style workouts as these are best for optimal results in minimum time. We also do Boxercise on a Wednesday to mix things up and take out some anger management.

We are a small, passionate team; we are husband and wife and a team of excellent and enthusiastic staff, bringing our passion and expertise across various areas.
We are passionate about getting busy people in shape in the easiest and most fun way.

No, all our classes at Gym Dundalk and Gym Cavan are mixed.

Yes, we will help you with your diet as much as you like.
We start with basic stuff and then build from there, depending on the client’s goals.
We won’t force nonsense down your throat; at Dundalk and Cavan Gym, we believe in simple and practical diet principles so that you can enjoy your life day to day.
But no, we don’t have a magic pill, and we won’t babysit you when it comes to Diet!

Nope, we have no mirrors, and this helps greatly to provide the fun, positive atmosphere we aspire to with no posers or negativity.

Nope, we will encourage you to try your best but also to take breathers when needed and to do more accessible alternatives when required.
Remember, Fitness & Health is a lifetime goal that requires time and patience. At Dundalk and Cavan Gym, we will help you chip at the block and get a little better daily.

Nope, you can cancel at any time. At our Cavan and Dundalk gym, we have a variety of memberships available to suit your needs.

Yes. We have 1-2-1 personal training available.
And a 6-week Transformation Project or one on one sessions.

Yes. We have 1-2-1 personal training available.
We also have our 12-week Get Lean Project. This is a small group PT session with groups of 2-6 people. It’s our gold standard program and is very similar to PT; it’s something we encourage you to try out if you want more personal help.

You can book a fitness class using our simple app. We have 8 sessions a day to choose from.

You can book a fitness class using our simple app. We have 8 sessions a day to choose from.

Yes, there sure is. Plenty of free parking is available right outside.

Yes, of course, you can.
We have numerous members who workout in both gyms due to work and family commitments.

Yes, of course, you can. Your first class is free!
Just get in touch, and we will book you in for your first session so you can see if it’s for you.

Our first class at Cavan is 6 am and our first class at Dundalk is 7 am. With the last being 7 pm.

Healthy Ireland  

Keeping Active Advise from the Government 

Eating Well Government advise