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World Class
ONLINE PERSONAL TRAINING

We have helped thousands of people get in the best shape of their life since opening our first gym in 2011. Since then we have been studying our craft and improving our methods so that we can provide the best results possible in the most straightforward way possible.

The last few years we have brought our methods online and have helped people based all over the world.

Our plans run in 6 and 12 Week blocks depending on your needs.
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I’ve been training with them just over a year and I’ve lost over 5 stone which I just never thought possible.
It’s a lifestyle change and Dutchys has been a big part of that lifestyle change
Aimee

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THE PROGRAM RUNS AS FOLLOWS

1st

001-business

You fill out a form when you sign up letting us know EVERYTHING you want from the program in terms of goals, fitness levels, available equipment etc

2nd

We use this form to put your training program and Diet program together.

3rd

You have a daily tracker to fill in with all your diet info

4th

You have a weekly check-in with Lorraine.

I’d never thought I would say I’m enjoying a gym class so much! All trainers very welcoming and nice, everyone does there own thing very enjoyable
Demi
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  • You have constant whatsapp / email communication
  • We send you a personalised video of your exercises and how to do everything right.
This is all done for 6/ 12 Weeks and we can guarantee you HAVEN’T done a program to this detail before… And your results will be something you haven’t achieved before. Or your money back.

Don’t think we can say fairer than that.
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I have been attending clases at duchy's for last few weeks very professional and helpful great times to suit everyone fitness levels have really improved over last few weeks .
well done team dutchys
Jenny

At the moment
we can only take on 7 new clients.

You can imagine the work load that goes into each client from the detail I’ve mentioned above so when we say 7…

i mean 7

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Working out at Cavan gym
Dutchy Dé best fitness gym in dundalk for cardio an toning an strength training circuit. There's is a class for every shape or size all the trainers are highly experienced an very professional you will be made feel welcome
Richard


TESTIMONIALS

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Darragh at the Cavan Gym
Just finished 6 weeks and signed up for 6 months. Cannot recommend highly enough. Do not let fear, excuses stop you. There are so many class times to suit. You will not feel in the slightest bit intimidated everyone is there for the same reasons.
Ruth


GET IN TOUCH

So if you are interested in getting started be sure to fill in the short form below and we will be in touch.

ONLINE PERSONAL TRAINING


GET IN TOUCH

So if you are interested in getting started be sure to fill in the short form below and we will be in touch.

DUNDALK GYM

CAVAN GYM