The fitness industry has been constantly changing and adapting to the needs of society. Fitness trends in 2021 focus on health for any body type, size and shape. New fitness types also adapt to different life stages – for example, busy parents, students and for people with different health conditions. Therapists, trainers and fitness professionals all agree that there are many options available for different needs and abilities.
It may be difficult to know which fitness trend is best for you with so many options out there. Read on to find out about 5 of the most popular fitness trends that will develop over the next few years!
Online Training Programs – Virtual Personal Training
Online training programs are becoming more popular in fitness. One-on-one fitness coaching sessions are an alternative to traditional fitness classes, and they allow customers to learn by doing with a personal trainer. This allows people to work out from anywhere at any time that is convenient for them or their schedule, which makes it easier for busy individuals.
Wearable Technology To Track Progress
Wearable tech fitness devices can help you keep an eye on your progress. Fitness apps and other wearable technology to help you monitor your progress. These devices allow users an easy way to stay on top of their fitness goals by recording data that can be shared with friends or used for future workouts.
The most common fitness gadgets are smartwatches, which collect information about your heart rate, sleep cycle, and calories and display it in easy-to-read formats.
Exercise As A Way To Improve Mental Health
One of the strongest 2021 fitness trends has been doing exercise as a way to improve mental health. Regular fitness has been proven to improve mental health and well-being. It can also help with stress, anxiety and depression (Powell & Robinson, 2010). Exercise stimulates our minds in numerous ways that can heal and embrace new positive changes.
Mental health is directly related to your sleep cycle, motivation and self-confidence.
Body Weight Training – No Equipment
A fitness trend that is taking over the fitness industry has to do with bodyweight training. This fitness routine consists of many different types of exercises that help achieve a full-body workout without any equipment, making it extremely convenient for anyone who wants to work out but does not have time. Exercise classes that only require your body weight are becoming popular.
Many fitness trends in 2021 will revolve around this idea, like using suspension trainers and resistance bands instead of weights. Some bodyweight training classes are functional training, yoga, pilates, HIIT (high-intensity interval training), and barre workouts.
Outdoor Training – Enjoy Nature and Nice Views While Exercising
Exercising outside is a new fitness trend that will only continue to grow as people become more and more. Whether you enjoy running, yoga or even just taking your dog for a walk–getting out of the gym and into nature has many benefits. Outdoor training allows people to get fit using their natural surroundings and weather conditions while getting fresh air and enjoying hiking trails or similar outdoor attractions.
Fitness Keeps Growing Year After Year | Dutchy’s Fitness
The fitness industry is a booming market that continues to grow year after year. In 2021, fitness trends will evolve and new fitness-related industries will emerge. With so many healthy alternatives, it has become easier to train in any part of the world, under different conditions. If you feel ready to start your fitness journey, you should try some of the trends mentioned above!
If you find yourself constantly searching for “gyms near me”? It probably means you’re ready to start your fitness journey! Our Dutchy’s Fitness gym in Dundalk, Ireland is ready to guide you through this process! Our personal trainers in Dundalk are ready to share their expertise to help you reach your goals.
Please, click on the link below to contact us.