Be sure to congratulate Ryan on his great progress
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Even though he is 7 years OLDER on the right he is 48lbs LIGHTER,
Yes over 3 stone LIGHTER
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And as we all know the numbers are only half the story,
Feeling better, sleeping better and being in the best shape of your life
Are things you can’t weigh & measure
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But with proper consistent training and using our dietary tracking he is has made savage progress year on year the last few years 💪💪
