Be sure to congratulate Ryan on his great progress
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Even though he is 7 years OLDER on the right he is 48lbs LIGHTER,
Yes over 3 stone LIGHTER
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And as we all know the numbers are only half the story,
Feeling better, sleeping better and being in the best shape of your life
Are things you can’t weigh & measure
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But with proper consistent training and using our dietary tracking he is has made savage progress year on year the last few years 💪💪
Ever notice on so many things posted on Social Media where it says the exact price and/ or location of the item and the first
Current audio book of the moment is Stillness is The Key by Ryan Holliday Audio books can be great but while your driving you can
Of course there are a lot of differences between men & women Us men seem to have an ability to irritate women Simply by our
The other day I was taking a few guys through a tough session they we’re near done with this set but had more to do
