Protein pancakes.??.
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25g of protein with 350 calories.
⚫ Ingredients.
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✔20g of oats.
✔1/4 of a courgette.
✔2 eggs.
✔dash milk.
✔spoon white hot chocolate powder.
✔80g of protein yogurt.
✔20g of choc shot.
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⚫ blend oats, eggs, courgette, milk and white hot chocolate powder, fry on non stick pan. Top with yogurt and choc shot.
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If I was making this for Darragh, I would double the ingredients as he needs more protein and more calories than me.
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You don’t have to use the courgette, you can’t even taste it to honest. I use it because it bulks up the pancakes and because I like to keep my vegetable intake as high as possible.
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This is a great breakfast option, you could also have it for lunch or a snack, add some fruit and extra yogurt to turn it into a bigger meal.
