Dundalk Fitness Trainer Shows The importance of Calories whatever the goal

Darragh Training at Cavan Gym

We did a really important video on the importance of Calories and understanding them

No matter what your goal is this is essential to making progress and being able to keep your results consistently

Check it out and let us know if you have any questions

https://fb.watch/e_W04_25IQ/

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Be sure to congratulate Ryan on his great progress – Even though he is 7 years OLDER on the right he is 48lbs LIGHTER, Yes

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