Flicking through the channels the other day I came across good ole Kevin Bridges
The Scottish comedian dude
He has a good bit about him losing weight and joining the gym that is pretty funny
The interesting part is where his trainer asks him what he had for breakfast
and like most people he came up with a lie
^^^^ Yep, we ain’t that stoopid
When someone is training for a period of time and putting in good work
but still has a good chunk of weight to lose
We know it’s your diet even if you want to tell us otherwise
Anyhoo,
He told his trainer he had Fruit for his breakfast
Which his trainer is not too impressed about and give’s him a bit of a chewing about it and so Bridges is thinking if Fruit is bad for me
then fudge this craic Unfortunately these Bell Ends give us fitness guys a bad name
While he may have a point in what he is saying
Eating a lot of Fruit could be giving you a lot of sugar and calories
and very little Protein
They ain’t no one walking about overweight and feeling like shizzle
from eating too much fruit
And most importantly for someone starting off it’s a step in the right direction and they are making the effort to be healthy
Once they stick at it for awhile they will learn the ropes better
I’ve heard a few stories of this from chatting to people over the years where their trainer goes off on one cause they are eating some fruit
What a load of BS
Always remember that over the course of the day it will always come down to a few simple factors
Getting your Protein in
Hit your calories
Burning more energy than you consume
Drink enough water
If you cover these points EVERY DAY then you will get there
And especially if you are starting out and have 2 stone or more to lose
Replacing all those fizzy drink’s, Cereals and fast food that makes people pack on the weight with some fruit
would actually not be the worse possible start and as you progress you can keep making more little changes
Have a great wkend and let’s make sure not to undo all the great work we have done this week
Think Big And Kick Ass
Darragh
PS
Whenever you’re ready,
1 – If you want a bit of inspiration to get you going this morning then be sure to check out this link
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If you would like to get started then just reply to me here with “6 Week Program” and I will get back to you ASAP and we can see if it’s for you.
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