Dundalk Personal Trainer Pregnancy Workout
Today’s workout was upper body focuses??. – Weights took 35 mins and I did a 15 minute walk after the weights. – Definitely feeling alot
Today’s workout was upper body focuses??. – Weights took 35 mins and I did a 15 minute walk after the weights. – Definitely feeling alot
Here’s a question we get A LOT and I received again this week Darragh, I am in SO MUCH pain from my first session, what
Back when I lived at home the odd time my mother got a cleaner in she had to do a clean up before the cleaner
Like most women, push ups are an exercise Iv always found really hard. They dont come naturally to me, 5 years ago I couldn’t do
Here is a great exercise that all the family can get involved in and use to improve your mobility People don’t take the time to
I’ve always loved the Charles Barkley quote that goes along the lines of: “I know I’m never as good or bad as one single performance.