Dundalk Personal Trainer Pregnancy Workout

Weights workout at Dutchys Cavan gym

Today’s workout was upper body focuses💪🤰.

Weights took 35 mins and I did a 15 minute walk after the weights.

Definitely feeling alot weaker than I normally would, but thats to be expected.

Pre pregnancy, the focus would of been to increase the weight and get stronger. Now my goal is just to keep fit and maintain any strength as best I can.

B1. Db seated shoulder press.

B2. Bb bent over row.

B3. Bb upright row.

C1.Db curl standing.

C2.Db push press.

C3. Db skull crusher.

D1. Banded face pull.

D2. Banded tricep push down.

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Check Ryan’s Story

Be sure to congratulate Ryan on his great progress – Even though he is 7 years OLDER on the right he is 48lbs LIGHTER, Yes