Dundalk Personal Trainer on Conor Mc Gregor

Before and after image 6

With each passing year Conor Mc Gregor seems to manage to alienate more and more people with his behaviour

Which is such a shame as he worked so hard to achieve something incredible by reaching the heights he reached and could of became an absolute legend in so many different areas

Punching a 51 year old in the head when he’s not looking just because he doesn’t fancy a bit of your whiskey is about as bad as it gets and it will be interesting to see where he is in 10 years time as you would have to wonder is he another Mike Tyson in the making

Massive global superstar who just burns through through their money and ends up broke

^^^^ You heard it here first

But time will tell

The interesting thing is that he was suppose to the epitome of success


And anything you read or see about success is always the EXTREME end of it

The cars and all the flashy BS

But success comes in many different forms and is different for everyone

I know business owners who are financially very successful but their health is shocking and their quality time with family members would be little to non existent

So how successful are they really? 

And just like with Fitness

Some people just want to improve their health and be able to get to the top of the stairs without running out of breath

and some want to be bad ass athletes who are in full on BEAST mode in the gym

Each to their own 

Unfortunately, these messages get mixed up and people start to believe that in order to be in shape you need to DEVOTE your life to it and go to extremes

It’s like the modern day politics where you have to be either on the far right or the far left as that’s where the sexy and dramatic headlines are

when in reality the answer to most questions is usually somewhere in the middle where some common sense tends to be

And for 90% of people in this country that are overweight it comes down to some very simple principles

Exercise hard 2- 4 days a week

Get your activity levels up the other days

Eat more protein and less rubbish

And then go higher or lower on these points depending on your goals at any given time

Unfortunately a lot of people don’t know how to exercise hard correctly or what Protein is!

Which is where we come in 🙂

And our free trials are full for this week and this is the last week of it as we now head into September and people will be back to normal again.

But if you want to up the game now that the summer is over and the kids are going back to school then make sure to keep an eye on these emails as our 6 Week, 12 Week and over 50’s programs will be launched for 16th of September so let us know if you want a spot in any of those

And as always make sure to get the week started right

Think Big And Kick Ass


PS Whenever you’re ready,

1 – If you want a bit of inspiration to get you going this morning then be sure to check out this link


2 – Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with “6 Week Program” and I will get back to you ASAP and we can see if it’s for you.

3 – We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with “Private Coaching” and I will get back to you.