Do Less, Advice From Dundalk Personal Trainer

Testimonial 5 Dundalk Gym

This may come across a bit hippyish but nothing like a bit of Kumbaya to start the day

The latest edition of my reading random books recommended by random people online is

Meditation by Marcus Aurelius

Now it’s a bit hot and heavy for little ole me but is an interesting read all the same and while I have seen quotes over the years with his name on them I had no idea who he actually was so it’s interesting to get a bit more of a background

What I find amazing is that we think we are so precious with our problems that no one else has ever had similar problems before

And even though this book is almost 2000 years old, Yes TWO THOUSAND years old, there are 2 themes that come across in the book

We waste too much time worrying about other people and their thought’s/ comments

 and we waste too much time doing pointless BS drivel trying to persuade ourselves how busy and productive we are

And the following paragraph I thought related very well to all things fitness, health and especially our stress levels:

“If you seek tranquility, do less. Or (more accurately) do what’s essential. Which brings a double satisfaction: to do less, better.

Because most of what we say and do is not essential, If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, “Is this necessary?”

But we need to eliminate unnecessary assumptions as well. To eliminate the unnecessary actions that follow”


Trying to run/ build a business there’s a constant battle of trying to decide on what’s important to spend time on what isn’t

And the same for getting fit and in shape

People stress over pointless diet things like what time they are eating at and how often they eat their meals but yet have no idea of their calories or how much Protein they are eating

People spend their time, unbelievably now in 2019, going from one fixed machine in the gym doing 3- 5 sets of 15-20 reps and then moving onto the next for 45- 60 minutes

It’s not 1994 anymore buddy, get with the program and start doing some free weights!!

^^^^^ Make sure no one you know is doing that please!!

So take that advice on board and if you have any questions then be sure to get in touch

Think Big And Kick Ass


PS Whenever you’re ready,

1 – If you want a bit of inspiration to get you going this morning then be sure to check out this link

2 – Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with “6 Week Program” and I will get back to you ASAP and we can see if it’s for you.

3 – We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with “Private Coaching” and I will get back to you.