Gym in Dundalk reveals #1 Secret

Boxing at Cavan Gym

It can be very daunting to start up a training program and a Nutrition program all at the one time 

You are basically talking about a complete lifestyle change happening on one single Monday

And it’s NEVER going to happen

^^^^^ Yep, NEVER

and that’s why people fail, as they put all this pressure on themselves to succeed and make so many changes that it’s simply impossible to keep up with them all

As I have read in articles before,

the #1 “secret” to success is to realise there is NO secret, it’s about small simple steps done consistently over time

So when taking on new things it’s best to nail one piece of the puzzle first before moving onto the next one, like this new member understands:

Hi Darragh

Thank you for supportive email. 

I am really enjoying  the classes  and making small changes at present to my diet. So, I think my progress  will be slow as I just wanted to get back into getting  fit and having structure. I am going on a short break next week, so will miss out on classes, but I will endeavour to make good choices. I really like the program  and definitely  will continue.  I don’t  expect to see huge changes , but definitely  increasing my fitness levels  is my aim at present. 


Someone with this sort of mentality has a much greater chance of success as they are playing the LONG game whereas someone looking to make MASSIVE changes straight away will usually struggle

As August can be a bit of a quieter month we are giving away three 7 DAY FREE TRIAL to our 12 Week Get Lean Project for the month of August only

We have a lot of people away for a few weeks in the summer but will be back in come September so this is your chance to try it out a nab a spot before the children go back to school and everyone has their lives back

So if you would like to take this opportunity then email me back with “FREE TRIAL” and I will get you all the details

Either way,

Always start the week right

Think Big And Kick Ass



Whenever you’re ready,

1 – If you want a bit of inspiration to get you going this morning then be sure to check out thislink

2 – Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with “6 Week Program” and I will get back to you ASAP and we can see if it’s for you.

3 – We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with “Private Coaching” and I will get back to you.