Dundalk Personal Trainer Breakfast Ideas


Brekkie this morning, banana protein pancakes topped with vanilla protein yogurt and mixed berries.💪💪

This serving has over 30g of protein with under 400 calories.

Whether I was pregnant or not this is a great breakfast, its filled with nutrients, good balance of protein and carbs and most importantly, IT TASTES GOOD 🤰🙌.

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Gym party


Ever notice on so many things posted on Social Media where it says the exact price and/ or location of the item and the first

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Check Ryan’s Story

Be sure to congratulate Ryan on his great progress – Even though he is 7 years OLDER on the right he is 48lbs LIGHTER, Yes