Today’s workout was upper body focuses??.
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Weights took 35 mins and I did a 15 minute walk after the weights.
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Definitely feeling alot weaker than I normally would, but thats to be expected.
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Pre pregnancy, the focus would of been to increase the weight and get stronger. Now my goal is just to keep fit and maintain any strength as best I can.
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B1. Db seated shoulder press.
B2. Bb bent over row.
B3. Bb upright row.
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C1.Db curl standing.
C2.Db push press.
C3. Db skull crusher.
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D1. Banded face pull.
D2. Banded tricep push down.
