The Difference Between Men & Women

Group training at Dutchys Dundalk gym

Of course there are a lot of differences between men & women 

Us men seem to have an ability to irritate women

Simply by our mere presence 

But that’s not what I’m talking about

I’m talking about the difference we see when people are training

Men have a tendency to go for the heavier weight’s

Especially when just starting off

With a mindset of wanting to be Arnie and show off how strong and masculine we are

Whereas women tend to always go far too light

With a mindset of NOT wanting be like Arnie and getting too strong

Because yes of course,

Arnie built that body by doing 3/4 45 minute exercise classes a week starting in his mid 30’s or later

And yes that was sarcasm

cause ain’t no body packing on slabs of muscle without making some serious changes and dedicating themselves over a long period of time

and jacking up on some juice along the way as well of course so stay away from the needles and you should be fine

Both can be irritating to look at cause when people try to lift too heavy consistently then their technique goes all over the shop and they tend to make a mess of the exercise

as well as increasing their chances of injury

while lifting too light is just not getting the most of your time in the gym

The key is to try and listen to your trainer and take some advice onboard of when to go heavier and when to go lighter

^^^^^^ Yes, LISTEN

As with everything it’s not just as Black and White as always go heavy or always go light

Different exercises have different demands

And you want the exercises to be challenging but not absolute bursters all the time

So for all the many differences between men and women

I bet you never thought of that one….

While we have our Cavan night out tomorrow night in Mc Mahons at 9:30 I also have a few other pressies for you ​

We have vouchers in both facilities for Santy

So you can buy any of these programs for a loved one using the vouchers:

6 Weeks €99 (New Members only or people who haven’t been in for over a year)

PT €250 (2 PT sessions a week at 30 minute a session x 5 weeks)

12 Week Get Lean Project €480

6 Months of unlimited classes €360

or of course you could forward this email onto someone in your life as an ever so subtle hint in the right direction 

so if any of those suit you or someone in your life then just hit me up ASAP

Second thing,

You can do a WEEK’S FREE training in our Platinum/ Get Lean training next week or the week after in the run up to xmas

This is for people who haven’t done any sessions in this before to see if it’s something you will like to do come January or at some stage in the New Year

It’s our small group Personal Training so you get the best of both worlds

The attention and detail of personal training

but also a bit of atmosphere and banter in a group

So just hit me up we will arrange a time that suits you in that

Think Big And Kick Ass



Whenever you’re ready,

1 – If you want a bit of inspiration to get you going this morning then be sure to check out this link

2 – Every month we open the doors to our now famous 6 Week Transformation Program for people to get started on their fitness journey.

If you would like to get started then just reply to me here with “6 Week Program” and I will get back to you ASAP and we can see if it’s for you.

3 – We also offer more private coaching in our Get Lean Project so if you would like to take things to another level then reply to me with “Private Coaching” and I will get back to you.