Mary’s Story
I received this email the other day from a member and it blew me away Her name’s not Mary by the way but we will
I received this email the other day from a member and it blew me away Her name’s not Mary by the way but we will
Like most women, push ups are an exercise Iv always found really hard. They dont come naturally to me, 5 years ago I couldn’t do
We did a really important video on the importance of Calories and understanding them No matter what your goal is this is essential to making
This is essential to get consistent long term results Watch this video and start applying the info today and learn as you go Any questions
Here is a great exercise that all the family can get involved in and use to improve your mobility People don’t take the time to
If you do nothing else productive with this lock down then watch this video and LEARN We have been talking about a video like this