2 Types of People in This Dundalk Personal Training Gym
Over the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks “O my god that
Over the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks “O my god that
How To Exercise In Your 50’s and Beyond! It’s unfortunate that as we age we put a lot of limitations on ourselves. Most of these
20 weeks PREGNANT ?????. – Pregnancy Training ?. – Iv been very lucky since becoming pregnant that I have experienced no sickness, so this has
Today’s workout was upper body focuses??. – Weights took 35 mins and I did a 15 minute walk after the weights. – Definitely feeling alot
With each passing year Conor Mc Gregor seems to manage to alienate more and more people with his behaviour Which is such a shame as
Little video from my Leg session this morning at nearly 22 weeks pregnant ??️♀️. – ✔Barbell front foot elevated split squat. ✔Barbell back squat. ✔Banded