Is Your Diet Ruining Your Marriage?
Having worked in the Fitness Industry and studied it for well over a decade now I have seen some wacky opinions and ideas around diet
Having worked in the Fitness Industry and studied it for well over a decade now I have seen some wacky opinions and ideas around diet
Flicking through the channels the other day I came across good ole Kevin Bridges The Scottish comedian dude He has a good bit about him
So I have talked before here about how we don’t just work with ANYONE and in both our 6 Week Transformation program and our 12
So we do get asked a lot about how many times to train in a week and how hard etc And like pretty much every
This may come across a bit hippyish but nothing like a bit of Kumbaya to start the day The latest edition of my reading random books recommended
It can be very daunting to start up a training program and a Nutrition program all at the one time You are basically talking about